For quilters, dreamers and wanderers or anyone that wants to feel simply quilty...smile.
Monday, June 18, 2012
Overreaching is what the traing effect readout says on my analyzing section of my Garmin watch and heart rate monitor. That's what happens when I run or ride with a group. When I workout on my own, it reads "maintaining". When I have the motivation to keep up or help with the pace of a group, it makes me go faster and I think that's good. I know I've had a good workout...smile.