This is a fat bird

It's snowing here. 

I don't know what kind of bird this is.  And, maybe he's all feathers, but, I sometimes feel bloated like this.  Then I do some exercise and I feel pretty good and remind myself, that quality of life is about wellness and how we maintain our physical and spiritual selves. 

I'm feeding my physical self, right now, with the Gaiam Company's Pallates and Yoga dvd's.  Both are and hour long and so far I've been exercising 3 times a week and doing other things on those days I'm not using the DVDs. 

My spiritual self, I'm not so good at.  I think I might join a bible study at our church for that. 

Ah well, life goes on and we make quilts...smile.