First, we check the weather, that's the main thing, the weather-cold? Windy? Wet?
Oh my, oh my, what have we done. Nothing less than taking on the biggest physical challenge of my life. In my younger days, this would have a been, close to a piece of cake, but, a 52 year old that has only been riding her bike and swimming for a few months, had know idea of the difficulties of GOING DOWN HILL!!
My legs were in a little bit of shape for going up the hill not down the hill. I was biking every other day for a few months. But, when you ride a bike, you coast down hill. Putting on my brakes constantly, really wore my legs out. Imagine crouching for 7 miles while gravity pushed you down like a massage therapist, pushing on your whole body all the time. Also, if you choose to do this hike, get shock absorbing sticks, I think the "older pros" we saw on the trail all seemed to have those. Although there was a couple in their late 60's that put most everyone to shame with their climbing abilities-no poles/sticks just suck it up and get there attitude.
If you are planning on going on this hike, be sure to ask a personal trainer or someone that knows muscle groups, how to get in shape for 7 miles (we did the South Kiabab Tral) practically straight down. The switch backs were there, but, they were not gradual at all. Then at the end of the 7 miles, you have to hike another 3 to get to the Phantom Ranch, where you definitely want to spend at least 2 nights. We only spent one night and I can really see the value in letting your muscles rest a while.
Get a camel water bottle too! It fits in your back pack.
Get a camel water bottle too! It fits in your back pack.