My 2021 routine, work outs and quilting

 My life has changed so much now.  I'm waiting on the vaccine that seems to be taking forever to get in the state of Oklahoma.  My husband, Bob is a Cherokee and in Oklahoma that means a lot.  He's had wonderful medical care and has already gotten the Covid 19 vaccine.  He got the Pfizer vaccine which, I guess is the best.  I, however am on hold with the rest of the world.  After filling out my information to possibly receive one, I am told that I am in Phase 4, which means the last to get it.  Kindergarteners and up and teachers will start to receive theirs on Monday, February 22nd.  My daughter, Chelsea, is also a Cherokee and was able to get her vaccine.  She is pregnant and I am hopeful that is okay. But, she's a teacher too and in class will be taking effect in March, so she really needed the shot.  

I spend my days mediating for 10 minutes.  I find a wide variety of programs for mediation on Youtube.  I like to read with an actual book in my hand for 45 minutes or so, while drinking a cup of hot water with a squeeze of lemon and a cup of hot nettle, dandelion, or fennel tea.  Books I have read or am currently readying: Atomic Habits, the Four Tendencies; and 31 Day Food Revolution.  I think I might like to start a tiny garden, because of the last book.  

Next I exercise for at least 30 minutes.  I like to watch a Youtube video workout called Eldergym Fit in 30 Days.  I've actually finished the 30 days and am now looking for something a little more strenuous and am trying working out with Tonya, who does fitness for Seniors videos.  

Then I eat a healthy breakfast.  I'm following Gillian Mckeith, who speaks on being a pescatarian, which means, vegetables and fish and chicken.  She has a lot of clean eating recipes with beans and veg.  I love her soups that are cooked and then placed in a blender, I think that's my favorite way to eat soup.  Her breakfasts are usually a smoothy or some type of oats in porridge.  

Then I like to go into my sewing room and work on a quilt.  My 2 I am currently working on are the Farm Girl Vintage and The Tattoo Quilt.